A quick overview of what is going on this week 3/8-14/2010
Ongoing - Registration for FAST membership for 2010 is now open at Active.com. http://www.active.com/page/Event_Details.htm?event_id=1792084
3/13/2010 - Planning Your 2010 Training
March's Second Saturday Seminar is this Saturday, March 13th at Schoolcraft College, in the PE building. This month's awesome seminar (has been put together by, and will be lead by FAST's own Jaret Johnson.
The clinic will be held from 9am until 10 (or so), and will start with a great presentation on tools and techniques to help you develop your own personalized triathlon training plan. And of course there will be time for your questions.
Topics to be covered include:
- Plan Development
- ATP
- Visual Leadup
- 3 week training blocks
- Pacing
- Tapering
- Gear
A light breakfast (Bagels and Juice) will be provided. Please RSVP to pres@swimfasttrifast.com to ensure enough food (and perhaps even handouts :) for all who come!
The Schoolcraft College, Livonia PE building is the very same building that our Saturday morning swim practices are held in. http://www.schoolcraft.edu/maps/pe.asp
Free to 2010 FAST members!! ($15 for non-members)
3/14/2010 - Milford Meltdown Meet
Come rock it at the last meters meet of the winter - 3 fun relay opportunities and a giant snake waterslide at the end! Entry Form
3/14/2010 10th Annual Farmington YMCA T-Tri Indoor Multisport Event
With 10, 15, and 20 min durations for each event, there is an option perfect for you! If you are new to the sport or just itching for a race, this is the event for you! All profits go to the Y's Strong Kids Campaign. Entry Form (PDF)
Other and Upcoming Events
3/20/2010 - Running Fit has a big fat Triathlon season kick off on Saturday March 20th! Mark the date! 5700 Jackson Rd. in Ann Arbor. We will have a morning run, bike and a sign up for 15 minute (RSVP) workouts in the Endless Pool! Grab a slot, tri a wetsuit. Reps will be on hand from Zoot, 2xU, Sugoui and whoever we talk into this, along with flashy bikes from 2 Wheel Tango, transition demo (Fun to watch completion), see them jump from the pool and ride off into winter, ride back in and run back out! (Some fast and famous folks!) Triathlon clubs on hand to trick you into joining! AA Tri, FAST, TIA, Mission Tri, and TNT, Tri video to get you pumped, lots of give a ways, food, discounts and drinks, and, and, save the date! Exact info to come! Early till mid afternoon on March 20th! Did we mention a powerbike time trail with cash prizes? Did we mention Jeff Mallet will do a book signing for Trizphenia?
3/28/2010 - Relay Start Clinic at the Farmington YMCA @ 4pm. Contact swim@swimfasttrifast.com for more details.
4/10/2010 - Martian Invasion of Races - Martian Marathon, Half Marathon, Meteor 10 and 5k, Kids Marathon. A race for every age and distance!
4/16-18/2010 - Michigan Masters State Swimming Meet - Online Registration and Paper Registration Contact swim@swimfasttrifast.com for more details.
5/22/2010 - Race for the Cure Detroit
6/6/2010 - Dexter to Ann Arbor Run
6/13/2010 - Ann Arbor Triathlon
6/12/2010 - FAST Club Picnic at Island Lake State Recreation Area
7/11/2010 - InterRockin' Triathlon - Come camp with the president at Interlochen State Park!
8/15/2010 - FAST Island Lake of Novi Triathlon
If you have additional events you would like listed, please email them to sec@swimfasttrifast.com
