A quick overview of what is going on this week 2/8/2010 - 2/14/2010
Ongoing - Registration for FAST membership for 2010 is now open at Active.com. http://www.active.com/page/Event_Details.htm?event_id=1792084
2/1-12/2010 - Order Parkas
Custom ordered black swim parkas with red fleece lining and FAST tackle twill letters in red and black on the back. $70 without name embroidered on front, $80 with name on front. Need a minimum of 10 parkas ordered by February 12th to ensure delivery by/at State Swim Meet. Sizes run large. Email pres@swimfasttrifast.com for sizing details.
To Order: Email orders to pres@swimfasttrifast.com and mail checks payable to FAST to Cheryl Dehn, 23137 Marlboro St, Dearborn, Mi 48128
2/1/2010 - 3/1/2010 - Order Tri/Bike Gear
We are going with Voler this year - Orders MUST be placed by March 1st, 2010 See Separate Note for Ordering information
2/1-15/2010 - Order Warmups
Orders must be in by 2/15/2010 to ensure delivery by State Meet (April 16-18, 2010).
Men's or Women's Jackets - S - XXL - $44
Men's or Women's Pants - S - XXL - $28
Unisex FAST Hoodie - S - XXL - $40
Beanie (winter hat) - One Size - Red, Black or White - $12
Embroider is $7.50 per item
Shipping (if NOT picking up items in person at Charlie's or Island Lake or other agreed upon location) $10
To Order: Email orders to pres@swimfasttrifast.com and mail checks payable to FAST to Cheryl Dehn, 23137 Marlboro St, Dearborn, Mi 48128
2/13/2010 - Gait Clinic at Running Fit, Novi - 10am - Noon
Exclusive for paid 2010 FAST Members
It will begin at 10:00AM with Kirk Vickers giving his talk on correct running form and good exercises and drills for runners. (Kirk's website is http://www.triad-performance.com/about)
There will be an optional (3-6 mile) run followed by a talk on running shoes.
There will be a 20% discount on purchases for FAST members and 40% off last year's tri clothes.
There will be some door prizes and food. Thanks to Jane Sanders for organizing this event. Please RSVP to pres@swimfasttrifast.com, so that the Jane and the fine staff at Running Fit Novi can plan accordingly.
2/1-28/2010 - USAT National Challenge RUN session.
Track FASTs progress on the Race Tracker. If you would like to join the team, email Lana at sec@swimfasttrifast.com
Other and Upcoming Events
2/14/10 - Howell Indoor Triathlon - Splash and Dash
2/21/2010 - West Michigan Masters Swim Meet, Grand Haven, Mi - Entry Form
2/28/2010 - Swim Start and Turn Clinic at the Farmington YMCA - 4-5pm - $15 per person, 10 person maximum. Come work on your swim starts and turns to be race ready and hopefully race legal! Instructors - Jenny and Noah Birmelin. Contact swim@swimfasttrifast.com to check for space and sign up!
12/19/2009 - 2/28/2010 - Tamalpais Aquatic Masters Jon Steiner Memorial Mile Postal - Entry Form
3/13/2010 - Planning your 2010 Training - Jaret Johnson
Great tips and advice from FAST's own Tri-Yoda on planning your training and race season! RSVP to pres@swimfasttrifast.com
5/22/2010 - Race for the Cure Detroit
6/6/2010 - Ann Arbor Triathlon
6/12/2010 - FAST Club Picnic at Island Lake State Recreation Area
7/11/2010 - InterRockin' Triathlon - Come camp with the president at Interlochen State Park!
If you have additional events you would like listed, please email them to sec@swimfasttrifast.com







