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6 am -
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6:00 - 7:00 6 am FEFC Run
Runs from the Ford Fitness Center in Dearborn. Contact kgutowsk@ford.com to find out more. Typical distances are four to six miles at an 8 to 9 min per mile pace. Workout organizer: Ken Gutowski e-mail: racedirector@swimfasttrifast.com
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6 pm -
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6:00 - 7:00 Detroit YMCA swim-6 pm
Swim with FAST members. Workout provided. Must be a Y member.
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