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Cipriano 5k, June 8th, 2012

The Farmington Hills community and communities beyond continue to unite in support of the Cipriano and Trahan families. Rose Cipriano is a current Michigan Masters Swimmer and FAST member, who just competed at State Meet March 25.  An all-volunteer committee has planned a 5k fun run and walk to benefit the Cipriano Children’s Trust Fund in heart and sole.  The Cipriano Classic 5k Fun Run and Walk will take place Friday, June 8, 6:30 pm at the Farmington Family YMCA.  The cost is just $25-30, depending on registration date.  Participants registered by May 25 are guaranteed a race t-shirt.  

Registration is available on-line at active.com at http://www.active.com/running/farmington-hills-mi/cipriano-classic-2012 , in-person at or by mail to the Farmington Family YMCA, 28100 Farmington Road, Farmington Hills, MI, 48334.  The paper entry can be downloaded and printed from Everal Race Management at http://www.everalracemgt.com/events/full.php?2012/cipriano-classic-5k-fun-run-walk-new.html.  

The 5k is open to all.  The event starts at 6:30 pm with a welcome announcement and group warm-up and stretching.  The race officially begins at 7 pm from the Farmington Family YMCA parking lot.  Participants can walk, run or roll through the scenic community course.  

Those unable to attend the Cipriano Classic but who wish to make a donation to the Cipriano Children’s Trust Fund can do so at the active.com race registration pagehttp://www.active.com/running/farmington-hills-mi/cipriano-classic-2012.  
 

No More Schoolcraft Swimming

Schoolcraft swimming is over with until Fall of 2012 as Schoolcraft College is doing repairs to their pool this summer.  

We will alert everyone when swimming at Trout Lake starts

 

Race for the Cure -- FAST Team

Join the FAST team for the Detroit Race for the Cure on May 26th. Friends and family are all welcome to run or walk! 
http://ow.ly/a8FBd

Just click register now, then team registration, then choose the FAST (Jane Sanders) team. Join in for a great cause and in support of many loved ones affected by breast cancer. Lets get a big team this year and have some fun!
 
FAST Team is being organized by Jane Sanders, FAST member and Running Fit Rep.
Last Updated on Saturday, 07 April 2012 20:21
 

Advanced Sports Nutrition for Triathletes Clinic

FAST's own Amy Gluck, Henry Ford Hospital Dietitian and several-time Ironman World Championships athlete, has put together a specialnutrition clinic for us!  The clinic will focus on nutritional needs for triathletes.  Please mark your calendars for this great event, and join FAST on April 11th.  Healthy snacks provided!  Here are the details:
 
Wednesday, April 11th, 6:30pm - 7:30pm, followed by Q&A
Henry Ford West Bloomfield Hospital, Demonstration Kitchen
6777 W Maple Rd
West Bloomfield MI 48322
 
Go in the Main Entrance and head straight towards the fireplace to the "DK" (Demonstration Kitchen).  Bring a pen/paper to take notes.
 

March Message from the President

Hello FAST Members,

Winter is almost over (wait, did winter ever start???), and there are quite a few events coming up for the rest of March!  Here is a quick run-down of all the great things headed your way this month:

Saturday, March 17 9am: Last chance to try on technical gear fit kit at Charley's
 
Sunday, March 18 12pm: Running Fit Triathlon Expo
http://runningfit.com/
FAST will have a booth at this event - Come meet your fellow FASTers! 
Running Fit - Ann Arbor West
5700 Jackson Rd
Ann Arbor, Mi 48103

Sunday, March 18 4pm: Start & Turn Swim Clinic - Farmington Y

This will be the final clinic before the State Swim Meet!  Cost: $5 donation for the Y's Strong Kids campaign.  Please pay JD or Noah on deck.  If you are not a member of the Y, you will also need to sign a release form at the front desk. 

Monday, March 19th State Meet Online Registration Deadline 

Register online now at https://www.clubassistant.com/club/meet_information.cfm?c=993&smid=3751 

Tuesday, March 20 6:30pm: Triathlon Basics class at REI Northville
http://www.rei.com/event/34432/session/43174
Take on a Tri in 2012!  This free triathlon clinic will provide you with the tools, tips, and a training plan to complete a sprint triathlon (.5 mile swim, 12 mile bike, 3 mile run) this summer.  FAST will show you how triathlon training can fit into your schedule.  The clinic is led by experienced triathletes and members of Ford Athletic Swim and Triathlon, a 28-year-old club based in SE Michigan.  This triathlon clinic is geared towards begineers and those with some triathlon experience.  FREE, but please register in advance!
 
Friday, March 23FAST technical gear ordering deadline     
http://www.voler.com/custom/ordering/li/2277
 
Friday, March 23 - Sunday, March 25: Michigan Masters State Swim Meet
https://www.clubassistant.com/club/meet_information.cfm?c=993&smid=3751
 
Saturday, March 31 10am: Fraser Bicycle "Give Us a Tri" event and 10K time trial
http://www.fraserbicycle.com/?pid=40
 
These events, as well as our weekly workouts, are up on the calendar on the FAST website, where you can find additional details about each one.  As further proof that winter is almost over, last Saturday Schoolcraft swim is April 21st, then it's on to Trout Lake. 
 
Good luck to all of our members competing in the Milford and State meets!
Go FAST!
 
Katy Stark
FAST President
www.swimfasttrifast.com

 


 

Last Updated on Thursday, 26 April 2012 13:03
 
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